I am currently teaching the following group classes classes:
Gentle/Beginners Yoga - Mondays at 9am at the YMCA of Avery County
Intermediate Flow - Tuesdays at 12pm at Neighborhood Yoga
Intermediate Warm Flow - Thursdays at 12pm at Neighborhood Yoga
Restorative Yoga - Thursdays at 10am at the YMCA of Avery County
Do you have a group that may benefit from a yoga practice? I offer classes in a wide variety of of formats, suitable for corporations, schools, and events. Whether your group is looking to energize with a dynamic practice, or reduce stress and increase flexibility with a gentle flow, I am able to cater to the needs of your group.
Do you feel that your yoga practice needs more individualized attention? Whether you are a beginner yogi looking to learn the fundamentals in a safe space, or a more advanced practitioner with specific goals, we will work together to create a practice that is tailored specifically to you and your needs.
Are you finding it difficult to engage in the present? We live in a high stress world, where slowing down and letting go has become a challenge for some. Meditation can train your mind to stay in the present moment, improve concentration, and increase self-awareness.
Are you looking to strengthen your core, increase body awareness, and have a ton of fun? Beginner's hoop dance class is a creative, inspiring, and relaxing form of movement exploration for all ages. In these classes we will learn on-body and off-body hoop tricks, build strength and flexibility, and have a few laughs!