I am a Hatha and Buti certified yoga instructor in the Boone, NC area. My goal is to provide support for women and their families in the Triangle area through the yoga practice.
All tagged yoga
Yoga is much more than fitness, it can also be the key to managing emotional pain.
This blog post is about using yoga and meditation to overcome fear and anxiety.
This blog post is about overcoming the fear and procrastination of starting something new.