I’m so glad you’re here. My name is Natalie and I am a yoga and circus arts instructor in the Boone, NC area. I offer private, online, and group yoga classes as well as kids aerial silks class through Cirque Appalachia. Feel free to message me with any questions.
Yoga is much more than fitness, it can also be the key to managing emotional pain.
This blog post is about using yoga and meditation to overcome fear and anxiety.
The blog post is about the yogi diet and whether veganism or vegetarianism are right for you.
This blog post is about overcoming the fear and procrastination of starting something new.